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Health & Wellness Coaching

You Don't Have to Navigate Life Alone

Personalized health, lifestyle, and mindset coaching designed to help you move forward with clarity, confidence, and purpose.

Coach Marsha Myrie professional portrait
NBC-HWC Certified
Board Certified Coach

The Struggles That Hold You Back

Information is everywhere, but support and accountability are rare.

Stress & Burnout

Feeling overwhelmed by daily demands and unable to recharge.

Unhealthy Habits

Patterns that no longer serve your well-being but feel hard to break.

Unclear Direction

Wanting change but feeling unsure about where to start or what to prioritize.

Difficulty with Routines

Struggling to maintain healthy habits even with good intentions.

Feeling Stuck

Knowing you want more but struggling to break through to the next level.

A Partnership for Lasting Change

Just One Coach helps individuals build the clarity, habits, and strategies they need to thrive.

How We Help

  • Clarify goals and define what truly matters to you
  • Create sustainable habits that fit your real life
  • Strengthen health and overall well-being
  • Develop practical strategies for meaningful change
  • Stay accountable to your growth and progress

Our Coaching Integrates

Behavioral Science Lifestyle Medicine Habit Formation Reflective Coaching

Built on Partnership, Not Instruction

Coaching creates a unique space where transformation happens naturally.

Safe Space for Reflection

A non-judgmental environment where you can explore freely.

Thoughtful Questions

Questions designed to spark insight and open new perspectives.

Encouragement & Accountability

Consistent support that keeps you moving forward with confidence.

Structured Support

Evidence-based frameworks that guide meaningful behavior change.

Coaching Is For You If You Want To

Improve Health & Lifestyle

Transform your daily habits for lasting well-being.

Build Sustainable Habits

Create routines you can actually maintain long-term.

Reduce Stress

Find calm and balance amid life's demands.

Gain Clarity

Discover your direction and pursue it with purpose.

Stay Accountable

Have a partner dedicated to your meaningful goals.

Transformation Happens Through
Supportive Partnership

Start your journey with a discovery consultation and experience the power of personalized coaching.

Book Your Discovery Consultation
Marsha Myrie portrait

Meet Coach Marsha

Marsha Myrie, MPA, NBC-HWC, is a National Board Certified Health & Wellness Coach who partners with individuals seeking meaningful and lasting transformation in their health, mindset, and everyday lives. With decades of experience across behavioral health, education, and leadership, Coach Marsha brings a depth of knowledge that allows her to support clients in navigating a wide range of personal and lifestyle challenges with clarity, structure, and confidence.

Areas of Expertise

  • Developing healthier habits
  • Improving emotional well-being
  • Strengthening resilience
  • Creating sustainable lifestyle change

Coaching Philosophy

  • People already possess inner wisdom
  • Meaningful change happens through small, consistent steps
  • Health is influenced by mindset, behavior, and environment
  • Coaching should empower rather than direct

Coaching Style

Gentle Fair Firm Reflective Supportive

Ready to Partner with Coach Marsha?

Take the first step toward the change you've been wanting to create.

Book a Discovery Consultation

Programs Designed for Lasting Change

Choose the coaching program that meets you where you are and supports where you want to go.

Getting Started

Discovery Consultation

30-Minute Session
$49 one-time
  • Review your current goals
  • Explore your unique challenges
  • Determine if coaching is a good fit
Book Consultation
Best Value
Comprehensive

Total Lifestyle Transformation

55-Min Weekly Sessions
$110 /session · $1,320 total
  • Nutrition & movement coaching
  • Sleep optimization
  • Stress management strategies
  • Mindset & behavior change
  • Sustainable habit formation
Book Program
Focused Reset

Lifestyle Reset

55-Min Weekly Sessions
$125 /session · $1,000 total
  • Nutrition guidance
  • Sleep improvement
  • Movement integration
  • Stress reduction
  • Mindset coaching
Book Program
Intensive

Momentum Booster

3-Week · 55-Min Sessions
$150 /session · $450 total
  • Regain momentum quickly
  • Address specific obstacles
  • Strengthen existing habits
Book Program
Alumni Only

Lifestyle Strategy & Progress Check-In

75-Minute Session
$175 one-time

Available after completing another coaching program. A focused session to recalibrate and maintain your progress.

  • Progress review
  • Strategy refinement
  • Renewed accountability
Book Session

Book Your Session

Select a date and time that works for you. A Client Orientation Form will be sent automatically after booking.

Available Hours

Monday 10:00 AM – 5:00 PM EST
Discovery Consultations Mondays Only
Tuesday 10:00 AM – 3:00 PM, 4:00 – 5:00 PM EST
Wednesday 10:00 AM – 3:00 PM, 4:00 – 5:00 PM EST
Thursday 10:00 AM – 3:00 PM, 4:00 – 5:00 PM EST
Note: A Client Orientation Form will be emailed to you after booking and must be completed at least 24 hours before your session.

Select a Date

Coaching for Teams & Organizations

Customized coaching and wellness programs for families, students, leaders, and organizations ready to invest in growth.

Tailored for Every Group

Families

Build healthier dynamics and shared wellness goals together.

Students

Develop resilience, focus, and healthy habits for academic and personal success.

Leadership Teams

Strengthen leadership resilience and team well-being for peak performance.

Organizations

Invest in workplace wellness to improve culture, productivity, and retention.

What We Offer

01

Group Coaching Programs

Facilitated sessions that build community, accountability, and shared growth.

02

Workplace Wellness Workshops

Interactive workshops on stress management, nutrition, and healthy habits.

03

Leadership Resilience Coaching

Equip leaders with tools for sustainable performance and well-being.

04

Behavior Change Seminars

Evidence-based seminars on building lasting habits and healthy routines.

Inquire About Corporate Coaching

Just One Coach Quarterly Challenge

Join a community-driven challenge focused on one lifestyle medicine area each quarter. Small steps, big transformation.

Take Daily
  • Nutrition
  • Movement
  • Sleep
  • Connection

Your Prescription for Change

Each quarter focuses on one pillar of lifestyle medicine. Sign up to receive weekly guidance, accountability check-ins, and wellness tips delivered to your inbox.

Q1: Nutrition Focus

Build a foundation of nourishing habits. Learn practical strategies for balanced eating that fits your life.

Weekly Guidance

Actionable nutrition tips

Accountability

Weekly check-ins

Community

Shared support & growth

Q2: Movement Focus

Discover joyful movement that strengthens your body and energizes your day.

Activity Plans

Movement for every level

Weekly Tracking

Progress milestones

Partner Support

Accountability buddies

Q3: Sleep Focus

Restore and optimize your sleep for better energy, mood, and overall health.

Sleep Hygiene

Evidence-based routines

Evening Rituals

Wind-down strategies

Sleep Journal

Track your progress

Q4: Connection Focus

Strengthen relationships and social connections that fuel well-being and purpose.

Relationship Skills

Deeper connections

Community Events

Group activities

Reflection

Year-end review

Let's Start a Conversation

Whether you're ready to book a session or have questions about our programs, we're here to help.

Send a Message

Message Sent!

Thank you for reaching out. We'll be in touch within 24 hours.

Book a Discovery Session

30-minute consultation to explore your goals and determine if coaching is right for you.

Book Now — $49

Corporate Coaching Inquiry

Interested in group coaching, workshops, or organizational wellness programs? Let's discuss your needs.

Submit Inquiry

Response Time

We typically respond within 24 hours during business days.

Privacy Policy

Just One Coach · Last Updated: March 12, 2026

Just One Coach (“Company,” “we,” “our,” or “us”) is committed to protecting your privacy and safeguarding your personal information. This Privacy Policy explains how we collect, use, and protect your information when you use our coaching services, website, or communication platforms.

Information We Collect

We may collect personal information when you register for coaching services, complete intake forms, schedule appointments, make payments, or communicate with us via email, phone, or messaging platforms. Information collected may include:

  • Name
  • Email address
  • Phone number
  • Payment information
  • Coaching goals and personal information voluntarily shared during sessions

How We Use Your Information

Your information may be used to provide coaching services, schedule and manage coaching sessions, process payments, communicate program updates, improve coaching programs and services, and maintain internal records.

Confidentiality of Coaching Sessions

All information shared during coaching sessions is treated as confidential and will not be disclosed to third parties except when required by law, when there is a risk of harm to the client or others, or with the client’s written permission.

Payment Information

Payments may be processed through secure third-party platforms such as Zelle or other payment processors. Just One Coach does not store sensitive financial information.

Data Protection

We take reasonable precautions to protect personal information from unauthorized access, misuse, or disclosure.

Third-Party Services

We may use third-party scheduling platforms, email services, or payment processors. These providers have their own privacy policies governing how they handle data.

Your Rights

You may request to access your personal information, update or correct your information, or request deletion of your personal information where applicable.

Changes to This Policy

This Privacy Policy may be updated periodically. Continued use of services indicates acceptance of any revisions.

Contact Information

If you have questions regarding this Privacy Policy, please contact:
Just One Coach
Email: [email protected]

Terms of Service / Coaching Agreement

Just One Coach · Last Updated: March 12, 2026

These Terms of Service (“Agreement”) govern participation in coaching services provided by Just One Coach. By enrolling in coaching services, the client agrees to the following terms.

Coaching Relationship

Coaching is a collaborative and goal-oriented process designed to support personal or professional development. Coaching is not therapy, counseling, financial advice, or medical treatment. The client acknowledges that they are responsible for their own decisions, actions, and results, and that the coach provides guidance, support, and accountability but does not guarantee specific outcomes.

Program Structure

Coaching programs may include weekly coaching sessions lasting approximately 55 minutes, with a program duration of approximately 12 weeks or as otherwise specified. Session structure and frequency may vary depending on the specific program.

Client Responsibilities

Clients agree to:

  • Attend sessions on time
  • Participate actively in the coaching process
  • Complete agreed-upon actions between sessions
  • Communicate respectfully and honestly

Payment Terms

Payment is required before the start of services. Accepted options may include payment in full prior to the first session or a payment plan option if offered. Payments must be submitted according to the agreed schedule. Failure to complete payments may result in suspension of services.

Scheduling and Cancellation

Clients must provide at least 24 hours’ notice to cancel or reschedule a session. Sessions missed without adequate notice may be considered forfeited and will not be rescheduled. Rescheduled sessions must occur within the program period unless otherwise agreed.

Confidentiality

All client information shared during coaching sessions will remain confidential except when disclosure is required by law or when safety concerns arise.

Termination of Services

Either party may terminate the coaching relationship with written notice. Termination does not guarantee refunds for services already rendered or payments already made.

Limitation of Liability

Just One Coach is not responsible for any decisions, actions, or results arising from participation in coaching services. Clients accept full responsibility for their personal and professional outcomes.

Ethical Standards

Coaching services are conducted in alignment with professional coaching standards, including the International Coaching Federation (ICF) Code of Ethics.

Modifications

These terms may be updated periodically. Continued participation in services indicates agreement with the current terms.

Refund Policy

Just One Coach · Last Updated: March 12, 2026

At Just One Coach, we are committed to providing high-quality coaching services and supporting clients in achieving their goals. Because coaching services require dedicated time, preparation, and reserved scheduling, the following refund policy applies.

Coaching Program Fees

All coaching fees are due according to the payment structure agreed upon at the time of enrollment. Clients may choose to pay in full prior to the start of the program, or use an available payment plan if offered. Payments must be made according to the agreed schedule to maintain access to coaching sessions.

Refunds

Coaching services are generally non-refundable once the program has begun. Refunds will not be issued for:

  • Completed coaching sessions
  • Missed sessions
  • Partial program participation
  • Client withdrawal after the program begins

Cancellation of Sessions

Clients must provide at least 24 hours’ notice to cancel or reschedule a session. Sessions missed without proper notice will be forfeited and cannot be refunded.

Program Termination

If a client chooses to terminate participation in the program early, payments already made will not be refunded and remaining scheduled sessions may be forfeited. If Just One Coach terminates the agreement for any reason, a prorated refund may be issued for unused sessions at the coach’s discretion.

Questions? Contact us at [email protected]

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